When we start a new fitness program we all want to make the most of our hard work and sacrifices. The good news is to make the most of our work there are a few things we can do to jump start weight loss and make every other choice we make pay off more than…
Healthy Family Friendly Red White and Blue Charcuterie Snack Board
These boards have become super popular but I won’t lie. I’ve been making them for years before I ever knew they had a name. They make a great snacky lunch that keeps the kids happy and doesn’t take a lot of work for me. And these trays are a great way to save on how…
How To Make Juice Popsicles
Popsicles are a fun treat but the cost of them can add up fast. If you are looking for healthy popsicle options they can cost a couple of dollars each. If you have kids they also disappear fast. Making our own popsicles is a great way to save money on summer treats. What you need…
How To Add Dumbells To Your Fitness Routine
You may not know where to start when building your home gym. Dumbells are a great option for all levels of fitness. A woman who wants to add weight and resistance training equipment to her home gym may find the process confusing. In order to build the body you want as quickly as possible at…
Why Are Dumbbells So Expensive?
Dumbells are a great piece of workout equipment for women. People tend to wonder why dumbells are so expensive when they start shopping for them. Several factors contribute to this. Fitness equipment tends to be more expensive than other items. Due to their construction, unlike many things, they are durable and last for a long…
Should You Try Dumbells?
The importance of strength training for women cannot be overstated. Women tend to have fewer muscles than men, which can pose a significant challenge if they are trying to lose weight. Fat is burned by muscle even when it is at rest, making it one of the most effective tools you have to reach and…
The Amazing Health Benefits Of Basil
Basil is one of the world’s best herbs for health benefits. The plant itself looks a lot like peppermint, a close relative. We use Basil for adults only in the home, and we would not recommend it to be diffused around children. (If you have a health issue or need medical attention, please speak with your…
How To Clean A Protein Shaker Bottle
The worst part of dealing with a shaker bottle is the odors they can get. Even the best shaker bottles can have a weird or unpleasant odor. With proper care, shaker bottles can be easy to use and last for years. Why Does My Shaker Bottles Smell? Shaker bottles tend to accumulate a weird odor…
How To Use A Protein Shaker Bottle
If you are new to protein powders and other workout supplements a shaker bottle may be a new experience for you. Great protein shaker bottles make is easy to get your protein shakes in even on the go. They are easy to use but you need to be sure to keep them clean as they…
Best Blender Bottles for Protein Shakes
I can’t live without protein shaker bottles when I’m on the go. While they can be used at home, bar shaker bottles tend to be more efficient and more conveniently cleaned than full-sized blenders, so shaker bottles quickly become a staple in your kitchen, office, or in your gym bag. I most often use my…