The importance of strength training for women cannot be overstated. Women tend to have fewer muscles than men, which can pose a significant challenge if they are trying to lose weight. Fat is burned by muscle even when it is at rest, making it one of the most effective tools you have to reach and…
The Amazing Health Benefits Of Basil
Basil is one of the world’s best herbs for health benefits. The plant itself looks a lot like peppermint, a close relative. We use Basil for adults only in the home, and we would not recommend it to be diffused around children. (If you have a health issue or need medical attention, please speak with your…
How To Clean A Protein Shaker Bottle
The worst part of dealing with a shaker bottle is the odors they can get. Even the best shaker bottles can have a weird or unpleasant odor. With proper care, shaker bottles can be easy to use and last for years. Why Does My Shaker Bottles Smell? Shaker bottles tend to accumulate a weird odor…
How To Use A Protein Shaker Bottle
If you are new to protein powders and other workout supplements a shaker bottle may be a new experience for you. Great protein shaker bottles make is easy to get your protein shakes in even on the go. They are easy to use but you need to be sure to keep them clean as they…
Best Blender Bottles for Protein Shakes
I can’t live without protein shaker bottles when I’m on the go. While they can be used at home, bar shaker bottles tend to be more efficient and more conveniently cleaned than full-sized blenders, so shaker bottles quickly become a staple in your kitchen, office, or in your gym bag. I most often use my…
How To Lose Belly Fat
When we think about being in shape we usually think about a flat stomach with little belly fat. When we look at an out of shape body the first thing we notice is usually the belly. Losing belly fat is one of the hardest things to do when it comes to reshaping our bodies. We…
4 Amazing Benefits of Vitamin D
We all know the sun feels good. Our bodies soak it up and something amazing happens within us, as if a switch has gone off. Sadly most of us do not get enough sunshine. We were created to spend our days basking naked in the sun. Something we can not do. The lack of sun…
Why You Should Drink More Water And Tips To Make It Happen
Water is essential to all life. In fact, we are made up of mostly water. This is why when people fail to drink enough water they feel worn down and even experience health problems. Most of us are truthfully not getting enough water in our daily routine. Why you should drink more water Drinking water…
Sneaky Tricks To Eat More Vegetables
We all know vegetables are important for our health. Vegetables are not the funniest food to eat. Sneaking vegetables into your diet takes work and planning but the benefits are worth it. Vegetables can improve your overall health, balance your blood sugar, and even help you lose belly fat. EAT A VEGETABLE BEFORE YOUR MAIN MEAL…
Avocado Face Mask With Activated Charcoal
I have started my adventure with Activated Charcoal this past week after trying a peel off mask that I loved. My sister may have gotten me into a facemask kick. After having had a sinus infection in the dry indoor winter air some of the skin on my face was dry and could really use…