Dumbells are a great piece of workout equipment for women. People tend to wonder why dumbells are so expensive when they start shopping for them. Several factors contribute to this. Fitness equipment tends to be more expensive than other items. Due to their construction, unlike many things, they are durable and last for a long…
Gear
How To Clean A Protein Shaker Bottle
The worst part of dealing with a shaker bottle is the odors they can get. Even the best shaker bottles can have a weird or unpleasant odor. With proper care, shaker bottles can be easy to use and last for years. Why Does My Shaker Bottles Smell? Shaker bottles tend to accumulate a weird odor…
How To Use A Protein Shaker Bottle
If you are new to protein powders and other workout supplements a shaker bottle may be a new experience for you. Great protein shaker bottles make is easy to get your protein shakes in even on the go. They are easy to use but you need to be sure to keep them clean as they…
Best Blender Bottles for Protein Shakes
I can’t live without protein shaker bottles when I’m on the go. While they can be used at home, bar shaker bottles tend to be more efficient and more conveniently cleaned than full-sized blenders, so shaker bottles quickly become a staple in your kitchen, office, or in your gym bag. I most often use my…
DIY Fitness Headband
The number of headbands I go through is astonishing. Like hair ties and socks, they seem to poof when you turn your head away. This DIY fitness headband costs next to nothing conspired to name brand workout headbands and you can even up-cycle old workout clothes into these DIY headbands. These are a great way…
The Best Home Fitness Gear For People On a Budget
Like most families, we have a tight budget these days and have to be smart about where we put our money. We also had no fitness gear after moving back to our home state years ago but I needed more than going for a jog in the ice and snow to get my body back…
Reasons Why You Should Start Using Kettlebells
Kettlebells are a different kind of weight lifting that can raise the heart rate, tone muscle, and torch calories in very little time. With all the hype on kettlebells when I found a deal on an adjustable one that I could use for a while I jumped on it to give kettlebells a try and…