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4 Amazing Benefits of Vitamin D

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We all know the sun feels good. Our bodies soak it up and something amazing happens within us, as if a switch has gone off.  Sadly most of us do not get enough sunshine.  We were created to spend our days basking naked in the sun.  Something we can not do.  The lack of sun…

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Filed Under: Beauty, Nutrition

Why You Should Drink More Water And Tips To Make It Happen

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Water is essential to all life. In fact, we are made up of mostly water. This is why when people fail to drink enough water they feel worn down and even experience health problems. Most of us are truthfully not getting enough water in our daily routine. Why you should drink more water Drinking water…

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Filed Under: Beauty, Get Fit, Nutrition

Avocado Face Mask With Activated Charcoal

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I have started my adventure with Activated Charcoal this past week after trying a peel off mask that I loved. My sister may have gotten me into a facemask kick. After having had a sinus infection in the dry indoor winter air some of the skin on my face was dry and could really use…

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Filed Under: Beauty, DIY

DIY Fitness Headband

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The number of headbands I go through is astonishing. Like hair ties and socks, they seem to poof when you turn your head away. This DIY fitness headband costs next to nothing conspired to name brand workout headbands and you can even up-cycle old workout clothes into these DIY headbands. These are a great way…

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Filed Under: Beauty, DIY, Gear

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